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Join the Monthly Challenge

About the Challenge:

Welcome to the 1 Month Fit Challenge – a month-long journey designed specifically for women who are ready to embrace a fit, healthy lifestyle. This challenge combines customized macros, personalized workouts, and a fun, points-based system to motivate you every step of the way. Whether you're just starting or looking to elevate your fitness routine, this challenge is here to guide you to success.

Each participant receives:

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  • Custom Macros: A personalized nutrition plan to fuel your body with the right balance of proteins, fats, and carbs tailored to your specific goals and needs.

  • Custom Workouts: A mix of workouts that fit your fitness level, whether you're a beginner or seasoned athlete, ensuring every movement challenges and inspires you.

  • Points-Based Motivation: Earn points for each workout completed, nutrition goal achieved, and habit practiced. Track your progress and compete with others in a fun, motivating way.

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This challenge isn’t just about physical transformation—it’s about building lasting habits in both fitness and nutrition. It’s your chance to kickstart a sustainable lifestyle, improve your health, and feel confident in your body. Are you ready to take the first step? Let’s crush those goals together!

Woman exercising in gym

Ready to transform your mindset, body, and life? Then stop waiting and join the EmpowerFit Challenge—let's make those fitness goals a reality, babe!

**Join for the nearest month challenge. Must sign up before the 1st of the month to participate!**

Woman Stretching

Transform your mindset, body, and life—join the 1 Month Fitness Challenge and make your fitness goals a reality!!

Fitness Training with Kettlebell

Join My Monthly Program

Ready to Transform Your Life?

When you sign up for my coaching program, you’re not just investing in your health—you’re investing in your future. Together, we will create a personalized plan that focuses on nurturing your faith, building your strength, and helping you develop lasting wellness habits.

By signing up, you’ll gain:

  • One-on-one coaching tailored to your unique goals and needs

  • Ongoing support and accountability to keep you on track and motivated

  • A community of like-minded women who are on the same journey of growth and transformation

Take the first step today, and let’s work together to unlock the confident, vibrant, and empowered version of yourself that’s waiting to shine.

Don’t wait—sign up today and begin your journey to a more confident, healthier, and joyful you!

Faith & Wellness Coaching

Fitness Coaching

Faith, Wellness & Fitness!

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